Healthy Fruit Salad
 
Empowering individuals to build better health so they can live the life they love. 

My name is Alison and I'm a Registered Dietitian and Nutrition and LIfestyle Coach. 

I help teens and adults  build better energy, improve their health, find freedom from food and more comfort in their bodies...
so they can find more peace, ease and joy...and live a life they love. 
Because better digestion is truly a foundational path to health and brings more happiness and vitality to our lives, our work and our relationships, it becomes a key focus of our work together. 
When appropriate, I also offer Functional Medicine Testing that helps us understand the root cause of many of your unexplainable symptoms; from energy depletion and skin disorders to mood fluctuations, weight struggles and food cravings. 
And because food is much more than fuel, through thoughtful inquiry, together we uncover the limiting beliefs and stories that compel the emotional eating issues keeping you stuck and feeling out of control, so they can finally be healed. 

"Before meeting with Alison, I was struggling with fatigue and my digestion just wasn't right.   I am a fairly healthy eater, but I was looking to take my health to the next level. Working with Alison she was able to quickly identify opportunities to improve my gut health and overall energy levels. She is extremely thoughtful knowledgeable and knew exactly what I needed to do to up-level my health."
--Tanya, Orinda, CA


Specialities

Teens transitioning from highschool to university so they can better navigate the challenges of their new food and social environment.
Teens and adults with disordered eating patterns who would like to build a healthier relationship with food and their bodies.
Executives and leaders who would like to improve their performance and effectiveness by building a strong foundation of health while balancing the demands of their business, family and relationships. 
Women and men with digestive disorders seeking relief from their symptoms, better energy and more comfort in their bodies.
Women experiencing severe PMS and hormonal fluctuations.

 

Symptoms

Fatigue

GI Issues

Depression / Anxiety / Brain Fog 

Food Cravings

Stubborn Weight
Skin Issues / Joint Pain

Migraines

 
"I have been having health and diet issues for years.  I started working wth Alison and I saw immediate results within 2 weeks following her personalized recommendations. Alison is easy to work with, never judging, she listens to you and sets up an easy to follow game plan. With the recommended diet changes and supplements, my gut is finally on the mend and I've managed to drop a few pounds.  Gone are the days of bloating, gas and cramping after eating.  I'm finally feeling more energetic and back to my old self, or should I say new self! I would wholeheartedly recommend Alison!  She has made me love food again!"  
--Tricia, Santa Cruz, CA 

Conditions
IBS, IBD, Crohn's, Leaky gut
Mood Disorders
Diabetes / Heart Disease / High BP

PCOS / PMS / Hormonal Imbalances
Weight Management
Plant-Based / Therapeutic Diets
Food Allergies / Sensitivities

"I just had a great session with Alison! I came into our work with a history of disordered eating, restricting certain food groups, long fasting periods, etc. Alison helped me see that some of my eating patterns, that I'd deemed as "healthy", were actually causing me to have more cravings!  I'm excited to now focus on a healthy balance of foods and work on listening to my body's hunger cues rather than trying to fit into rigid dieting methods. Alison is very intuitive and got down to the root of many of my patterns and I would recommend her to anyone looking to eat in a more intuitive and stress-free way!"
--Lauren, San Francisco, CA

Food blog

1:1 Nutrition & Lifestyle Coaching

 The journey to whole health is not always simple and quick; this is why I offer a variety of packages at different timelines so we can choose the best fit for you.  

Schedule your complimetary discovery session here to learn more about the ways I can help you, as well as our packages and rates.

"I had the delight of working with Alison. I have been trying to solve an issue with pain for years and it's a never ending spiral. Alison is such a caring soul. We touched on many issues, including my fear of carbs.  If you are having any issues with food, health, or have any questions at all on how to improve your quality of life as it relates to nutrition, I highly recommend working with Alison!"

--Alanna, Pittsburg

Healthy Smoothie
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