A few years back, I struggled with a condition called HPA Axis (adrenal) Dysfunction. When my Functional Medicine Doctor put me through...

Rapid heart beat, racing thoughts, insomnia, sense of impending doom.... Whether it’s the trepidation we feel before a big presentation,...

Above: One of my fave snack breaks: plain full fat yogurt, small sliced apple, topped with shaved coconut and cinnamon. Snacking has...

So chances are, you are probably not getting enough Vitamin D. That said, if you are invested in building up your immune defenses this...

As a nutritionist, I love talking about food, and feel inspired to help others consider how it can help them live healthy and happy - and...

The recommendation to eat more fiber sure isn't something you haven't already heard! But why is now a better time than ever to heed this...

When we see toilet paper and canned food raids and other signs of mass hysteria in our communities, even the most zen, rational minds...

Having a good relationship with food is the foundation and the place from which all food choices should be made.

It’s 4pm and I’m still daydreaming about today’s lunch served at my local SF-based coworking space: Chef-prepared Basmati rice, shredded...

I'm welcoming June, the warm, late spring sunshine and markets overflowing with the beauty of nature's seasonal bounty. Yesterday I...

Everywhere we look these days, we can find gluten-free this, dairy-free that. Gluten in particular has replaced fat from the 80’s and...

I find myself fascinated by this age of #lifehack and the quest for self-optimization. While this pursuit often skips over the (very)...