The recommendation to eat more fiber sure isn't something you haven't already heard! But why is now a better time than ever to heed this age old advice? The...

When we see toilet paper and canned food raids and other signs of mass hysteria in our communities, even the most zen, rational minds among us can begin to f...

Having a good relationship with food is the foundation and the place from which all food choices should be made.

It’s 4pm and I’m still daydreaming about today’s lunch served at my local SF-based coworking space: Chef-prepared Basmati rice, shredded carrots, grilled Hal...

I'm welcoming June, the warm, late spring sunshine and markets overflowing with the beauty of nature's seasonal bounty. Yesterday I found myself at one of m...

Everywhere we look these days, we can find gluten-free this, dairy-free that. Gluten in particular has replaced fat from the 80’s and carbs from the 90’s as...

I find myself fascinated by this age of #lifehack and the quest for self-optimization. While this pursuit often skips over the (very) important first step, ...